STORY FROM newsservice.org

As colder weather sets in, many people experience seasonal affective disorder (SAD), a temporary form of depression linked to reduced sunlight during fall and winter. Nationwide, up to 6% of the population is affected, with higher rates in colder climates.

According to medical and mental health experts, common symptoms include persistent low mood, loss of interest in activities, increased irritability, anxiety, and difficulty concentrating. Some individuals may also experience changes in appetite, sleep patterns, and stress tolerance.

Experts recommend spending time outdoors, even on cloudy days, to increase sun exposure and boost physical activity. Additional strategies include light therapy, maintaining a consistent sleep schedule, managing stress, and taking vitamin D3 supplements.

If symptoms persist, professional treatment options such as therapy or medication may be beneficial. Recognizing the signs and seeking help when needed can improve overall well-being during the winter months.